Mixed Meal with Rice and Sauce calories & nutrition
Mixed Meal with Rice and Sauce contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 17g fat, 77g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Rice and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef | 100 g | 250 | 15 | 0 | 27 |
| Shrimp | 50 g | 50 | 1 | 1 | 10 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Sweet and Sour Sauce | 100 ml | 120 | 0.5 | 28 | 1 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef · Shrimp · Broccoli · Sweet and Sour Sauce · White Rice
How does Mixed Meal with Rice and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +310 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -10 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -140 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -378 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Rice and Sauce healthy?
In moderation. Mixed Meal with Rice and Sauce is calorie-dense at 134 kcal/100 g. With 45g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Rice and Sauce good for weight loss?
At 643 calories per serving, Mixed Meal with Rice and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Rice and Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Rice and Sauce?
- Macro split: fat 24%, carbs 48%, protein 28%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled Beef, White Rice, Sweet and Sour Sauce
How long does it take to burn off Mixed Meal with Rice and Sauce?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Rice and Sauce?
- kcal: 32% of daily intake
- Fat: 25% of daily intake
- Carb: 39% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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