Mixed Meal with Salad, Sushi, and Orange Juice calories & nutrition
Mixed Meal with Salad, Sushi, and Orange Juice contains 734 calories per serving (37% of a 2,000 kcal daily diet), with 25g fat, 79g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Salad, Sushi, and Orange Juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 50 g | 43 | 0.1 | 10 | 0.8 |
| Caesar Salad Dressing | 10 g | 40 | 4 | 1 | 0.5 |
| Parmesan Cheese | 10 g | 40 | 2.7 | 0.3 | 3.5 |
| Pesto Dressing | 10 g | 45 | 4.5 | 0.5 | 0.5 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Shredded Chicken | 80 g | 136 | 4 | 0 | 24 |
| Chickpeas | 30 g | 50 | 0.8 | 8.5 | 2.5 |
| Edamame | 20 g | 24 | 1 | 2 | 2.2 |
| Sushi Roll (Salmon Crab) | 40 g | 60 | 1.5 | 8 | 3 |
| Sushi Roll (Crab Stick) | 40 g | 60 | 1.5 | 8 | 3 |
| Sushi Roll (Sesame Tuna) | 40 g | 65 | 2 | 8 | 3 |
| Sushi Roll (Spicy Crab) | 40 g | 65 | 2 | 8 | 3 |
| Orange Juice | 200 ml | 94 | 0.4 | 22 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Caesar Salad Dressing · Parmesan Cheese · Pesto Dressing · Lettuce · Shredded Chicken · Chickpeas · Edamame · Sushi Roll (Salmon Crab) · Sushi Roll (Crab Stick) · Sushi Roll (Sesame Tuna) · Sushi Roll (Spicy Crab) · Orange Juice
How does Mixed Meal with Salad, Sushi, and Orange Juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +219 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -269 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +74 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -313 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Salad, Sushi, and Orange Juice healthy?
In moderation. Mixed Meal with Salad, Sushi, and Orange Juice is calorie-dense at 113 kcal/100 g. With 49g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Salad, Sushi, and Orange Juice good for weight loss?
At 734 calories per serving, Mixed Meal with Salad, Sushi, and Orange Juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Salad, Sushi, and Orange Juice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Salad, Sushi, and Orange Juice?
- Macro split: fat 30%, carbs 43%, protein 27%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Orange Juice, Sushi Roll (Sesame Tuna)
How long does it take to burn off Mixed Meal with Salad, Sushi, and Orange Juice?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Salad, Sushi, and Orange Juice?
- kcal: 37% of daily intake
- Fat: 35% of daily intake
- Carb: 39% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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