Mixed Meal with Salad and Quiche calories & nutrition

One serving of Mixed Meal with Salad and Quiche is about 789 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 54 g, carbs 40 g, protein 34 g. Key ingredients: Romaine Lettuce, Croutons, Bacon Bits.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Romaine Lettuce	50 g	9	0.1	1.7	0.6
Croutons	10 g	40	1.5	5.5	1
Bacon Bits	5 g	25	2	0.1	1.5
Caesar Dressing	15 ml	75	8	0.5	0.5
Ham and Cheese Quiche	150 g	450	30	25	20
Egg Frittata/Omelette	100 g	180	12	5	10
Ketchup/Sauce	10 ml	10	0	2.5	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Romaine Lettuce · Croutons · Bacon Bits · Caesar Dressing · Ham and Cheese Quiche · Egg Frittata/Omelette · Ketchup/Sauce

Deeper insights

• Macro split: fat 61%, carbs 20%, protein 19%
• Energy density: 232 kcal/100 g (medium)
• Top calorie contributors: Ham and Cheese Quiche, Egg Frittata/Omelette, Caesar Dressing

Burning these calories

• Jogging: ~97 min
• Cycling: ~99 min
• Walking: ~193 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 77% of daily intake
• Carb: 20% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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