Mixed Meal with Salad and Quiche calories & nutrition
Mixed Meal with Salad and Quiche contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 40g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Salad and Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Croutons | 10 g | 40 | 1.5 | 5.5 | 1 |
| Bacon Bits | 5 g | 25 | 2 | 0.1 | 1.5 |
| Caesar Dressing | 15 ml | 75 | 8 | 0.5 | 0.5 |
| Ham and Cheese Quiche | 150 g | 450 | 30 | 25 | 20 |
| Egg Frittata/Omelette | 100 g | 180 | 12 | 5 | 10 |
| Ketchup/Sauce | 10 ml | 10 | 0 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Croutons · Bacon Bits · Caesar Dressing · Ham and Cheese Quiche · Egg Frittata/Omelette · Ketchup/Sauce
How does Mixed Meal with Salad and Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +164 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -286 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -477 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -324 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Salad and Quiche healthy?
In moderation. Mixed Meal with Salad and Quiche is calorie-dense at 232 kcal/100 g. With 34g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Salad and Quiche good for weight loss?
At 789 calories per serving, Mixed Meal with Salad and Quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Salad and Quiche?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Salad and Quiche?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Ham and Cheese Quiche, Egg Frittata/Omelette, Caesar Dressing
How long does it take to burn off Mixed Meal with Salad and Quiche?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Salad and Quiche?
- kcal: 39% of daily intake
- Fat: 77% of daily intake
- Carb: 20% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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