Mixed Meal with Salmon, Beef, and Pasta calories & nutrition
Mixed Meal with Salmon, Beef, and Pasta contains 2470 calories per serving (124% of a 2,000 kcal daily diet), with 121g fat, 224g carbs, and 119g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Salmon, Beef, and Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Salmon | 180 g | 360 | 20 | 0 | 42 |
| Teriyaki Sauce (with salmon) | 30 ml | 60 | 0 | 15 | 1 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| French Fries | 150 g | 450 | 25 | 50 | 5 |
| Penne Pasta | 180 g | 280 | 2 | 58 | 10 |
| Creamy Mushroom Sauce | 150 ml | 350 | 30 | 15 | 5 |
| Beef Slices | 180 g | 450 | 28 | 0 | 48 |
| Teriyaki Sauce (with beef) | 40 ml | 80 | 0 | 20 | 1 |
| Steamed Carrots | 50 g | 20 | 0 | 5 | 0 |
| Steamed Zucchini | 50 g | 10 | 0 | 2 | 1 |
| Steamed Green Beans | 30 g | 10 | 0 | 2 | 1 |
| Mayonnaise/Aioli Dip | 20 ml | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Salmon · Teriyaki Sauce (with salmon) · White Rice · French Fries · Penne Pasta · Creamy Mushroom Sauce · Beef Slices · Teriyaki Sauce (with beef) · Steamed Carrots · Steamed Zucchini · Steamed Green Beans · Mayonnaise/Aioli Dip
How does Mixed Meal with Salmon, Beef, and Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -1517 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -1967 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -2158 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -2005 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Salmon, Beef, and Pasta healthy?
In moderation. Mixed Meal with Salmon, Beef, and Pasta is calorie-dense at 196 kcal/100 g. With 119g protein and 224g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Salmon, Beef, and Pasta good for weight loss?
At 2470 calories per serving, Mixed Meal with Salmon, Beef, and Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Salmon, Beef, and Pasta?
One serving contains 119g of protein, which is about 119% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Salmon, Beef, and Pasta?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: French Fries, Beef Slices, Grilled Salmon
How long does it take to burn off Mixed Meal with Salmon, Beef, and Pasta?
- Jogging: ~282 min
- Cycling: ~326 min
- Walking: ~605 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Salmon, Beef, and Pasta?
- kcal: 124% of daily intake
- Fat: 173% of daily intake
- Carb: 112% of daily intake
- Protein: 119% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
