Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles calories & nutrition
Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 48g fat, 42g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 200 | 14 | 2 | 16 |
| Fried Chicken Strips | 80 g | 250 | 15 | 10 | 18 |
| Potato Salad (Salată de Boeuf style) | 100 g | 220 | 18 | 10 | 3 |
| Toasted Bread | 30 g | 90 | 1 | 17 | 3 |
| Pickled Cucumbers | 70 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Fried Chicken Strips · Potato Salad (Salată de Boeuf style) · Toasted Bread · Pickled Cucumbers
How does Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +178 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -142 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -272 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -510 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles healthy?
In moderation. Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles is calorie-dense at 194 kcal/100 g. With 41g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles good for weight loss?
At 775 calories per serving, Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Strips, Potato Salad (Salată de Boeuf style), Scrambled Eggs
How long does it take to burn off Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Scrambled Eggs, Chicken, Salad, Toast and Pickles?
- kcal: 39% of daily intake
- Fat: 69% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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