Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli calories & nutrition
Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 47g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 160 | 12 | 2 | 12 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Fish | 120 g | 240 | 12 | 0 | 30 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · White Rice · Grilled Fish · Broccoli
How does Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +341 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +21 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -409 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +173 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli healthy?
In moderation. Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli is calorie-dense at 146 kcal/100 g. With 47g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli good for weight loss?
At 612 calories per serving, Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli?
- Macro split: fat 36%, carbs 31%, protein 33%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled Fish, White Rice, Scrambled Eggs
How long does it take to burn off Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Scrambled Eggs, Fish, Rice, and Broccoli?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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