Mixed Meal with Squash, Sausage, Chicken, and Green Beans calories & nutrition
Mixed Meal with Squash, Sausage, Chicken, and Green Beans contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 56g fat, 32g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Squash, Sausage, Chicken, and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Acorn Squash | 6 oz | 80 | 0.5 | 20 | 1.5 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Cooked Sausage | 3 oz | 280 | 25 | 1 | 12 |
| Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Green Beans | 3 oz | 30 | 0 | 7 | 1.5 |
| Sliced Hot Dogs | 2 oz | 180 | 16 | 2 | 7 |
| Onions | 1 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Acorn Squash · Butter · Cooked Sausage · Chicken Breast · Green Beans · Sliced Hot Dogs · Onions
How does Mixed Meal with Squash, Sausage, Chicken, and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +88 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -400 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -57 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -444 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Squash, Sausage, Chicken, and Green Beans healthy?
In moderation. Mixed Meal with Squash, Sausage, Chicken, and Green Beans is calorie-dense at 177 kcal/4 oz. With 58g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Squash, Sausage, Chicken, and Green Beans good for weight loss?
At 865 calories per serving, Mixed Meal with Squash, Sausage, Chicken, and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Squash, Sausage, Chicken, and Green Beans?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Squash, Sausage, Chicken, and Green Beans?
- Macro split: fat 59%, carbs 15%, protein 26%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Cooked Sausage, Chicken Breast, Sliced Hot Dogs
How long does it take to burn off Mixed Meal with Squash, Sausage, Chicken, and Green Beans?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Squash, Sausage, Chicken, and Green Beans?
- kcal: 43% of daily intake
- Fat: 81% of daily intake
- Carb: 16% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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