Mixed Meal with Steak, Rice, Salad, and Pork Soup calories & nutrition
Mixed Meal with Steak, Rice, Salad, and Pork Soup contains 1303 calories per serving (65% of a 2,000 kcal daily diet), with 82g fat, 77g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Steak, Rice, Salad, and Pork Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Beef Steak | 100 g | 250 | 15 | 0 | 27 |
| Cucumber | 75 g | 11 | 0.1 | 2.5 | 0.5 |
| Tomato | 75 g | 13 | 0.1 | 2.8 | 0.6 |
| Onion | 25 g | 10 | 0.1 | 2.3 | 0.3 |
| Feta Cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Pork Belly Slices | 150 g | 630 | 60 | 0 | 24 |
| Napa Cabbage | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Shiitake Mushrooms | 30 g | 8 | 0.1 | 2.3 | 0.5 |
| Enoki Mushrooms | 30 g | 10 | 0.1 | 2.1 | 0.8 |
| Ginger | 10 g | 8 | 0.1 | 1.8 | 0.2 |
| Sriracha Sauce | 15 ml | 15 | 0.1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Steak · Cucumber · Tomato · Onion · Feta Cheese · Pork Belly Slices · Napa Cabbage · Shiitake Mushrooms · Enoki Mushrooms · Ginger · Sriracha Sauce
How does Mixed Meal with Steak, Rice, Salad, and Pork Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -350 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -800 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -991 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -838 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Steak, Rice, Salad, and Pork Soup healthy?
In moderation. Mixed Meal with Steak, Rice, Salad, and Pork Soup is calorie-dense at 165 kcal/100 g. With 65g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Steak, Rice, Salad, and Pork Soup good for weight loss?
At 1303 calories per serving, Mixed Meal with Steak, Rice, Salad, and Pork Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Steak, Rice, Salad, and Pork Soup?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Steak, Rice, Salad, and Pork Soup?
- Macro split: fat 57%, carbs 24%, protein 19%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Pork Belly Slices, White Rice, Beef Steak
How long does it take to burn off Mixed Meal with Steak, Rice, Salad, and Pork Soup?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~319 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Steak, Rice, Salad, and Pork Soup?
- kcal: 65% of daily intake
- Fat: 118% of daily intake
- Carb: 39% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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