Mixed Meal with Steak, Rice, Salad, and Pork Soup calories & nutrition

One serving of Mixed Meal with Steak, Rice, Salad, and Pork Soup is about 1303 kcal (65% of a 2,000-kcal diet). Macros per serving: fat 82 g, carbs 77 g, protein 65 g. Key ingredients: White Rice, Beef Steak, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	200 g	260	0.6	57.2	5.4
Beef Steak	100 g	250	15	0	27
Cucumber	75 g	11	0.1	2.5	0.5
Tomato	75 g	13	0.1	2.8	0.6
Onion	25 g	10	0.1	2.3	0.3
Feta Cheese	30 g	80	6	1.2	4.2
Pork Belly Slices	150 g	630	60	0	24
Napa Cabbage	50 g	8	0.1	1.5	0.7
Shiitake Mushrooms	30 g	8	0.1	2.3	0.5
Enoki Mushrooms	30 g	10	0.1	2.1	0.8
Ginger	10 g	8	0.1	1.8	0.2
Sriracha Sauce	15 ml	15	0.1	3.5	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Beef Steak · Cucumber · Tomato · Onion · Feta Cheese · Pork Belly Slices · Napa Cabbage · Shiitake Mushrooms · Enoki Mushrooms · Ginger · Sriracha Sauce

Deeper insights

• Macro split: fat 57%, carbs 24%, protein 19%
• Energy density: 165 kcal/100 g (medium)
• Top calorie contributors: Pork Belly Slices, White Rice, Beef Steak

Burning these calories

• Jogging: ~160 min
• Cycling: ~164 min
• Walking: ~319 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 118% of daily intake
• Carb: 39% of daily intake
• Protein: 65% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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