Mixed Meal with Steak, Tofu, Egg, and Salad calories & nutrition
Mixed Meal with Steak, Tofu, Egg, and Salad contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 60g fat, 20g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Steak, Tofu, Egg, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Steak | 150 g | 375 | 25 | 0 | 37.5 |
| Fried Tofu Cubes | 100 g | 250 | 18 | 8 | 12 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Mixed Green Salad | 150 g | 45 | 0.5 | 8 | 2 |
| Salad Dressing | 30 ml | 100 | 10 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Steak · Fried Tofu Cubes · Fried Egg · Mixed Green Salad · Salad Dressing
How does Mixed Meal with Steak, Tofu, Egg, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +93 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -227 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -357 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -595 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Steak, Tofu, Egg, and Salad healthy?
In moderation. Mixed Meal with Steak, Tofu, Egg, and Salad is calorie-dense at 179 kcal/100 g. With 58g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Steak, Tofu, Egg, and Salad good for weight loss?
At 860 calories per serving, Mixed Meal with Steak, Tofu, Egg, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Steak, Tofu, Egg, and Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Steak, Tofu, Egg, and Salad?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Diced Steak, Fried Tofu Cubes, Salad Dressing
How long does it take to burn off Mixed Meal with Steak, Tofu, Egg, and Salad?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Steak, Tofu, Egg, and Salad?
- kcal: 43% of daily intake
- Fat: 86% of daily intake
- Carb: 10% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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