Mixed Meal with Steak, Shrimp, and Vegetables calories & nutrition
Mixed Meal with Steak, Shrimp, and Vegetables contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 24g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Steak, Shrimp, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 3.5 oz | 250 | 15 | 0 | 27 |
| Shrimp | 1 oz | 30 | 0.5 | 0 | 6 |
| Mixed Vegetables (Zucchini, Carrots, Onions, Broccoli) | 4 oz | 60 | 0.5 | 12 | 3 |
| Sauce (for vegetables) | 2 floz | 80 | 5 | 8 | 1 |
| Sauce (for steak/shrimp) | 1 floz | 40 | 2.5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Shrimp · Mixed Vegetables (Zucchini, Carrots, Onions, Broccoli) · Sauce (for vegetables) · Sauce (for steak/shrimp)
How does Mixed Meal with Steak, Shrimp, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +493 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +173 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +43 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -195 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Steak, Shrimp, and Vegetables healthy?
In moderation. Mixed Meal with Steak, Shrimp, and Vegetables is calorie-dense at 158 kcal/4 oz. With 38g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Steak, Shrimp, and Vegetables good for weight loss?
Yes. At 460 calories with 38g protein, Mixed Meal with Steak, Shrimp, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Meal with Steak, Shrimp, and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Steak, Shrimp, and Vegetables?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Steak, Sauce (for vegetables), Mixed Vegetables (Zucchini, Carrots, Onions, Broccoli)
How long does it take to burn off Mixed Meal with Steak, Shrimp, and Vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Steak, Shrimp, and Vegetables?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 12% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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