Mixed Meal with Steak and Vegetables calories & nutrition
Mixed Meal with Steak and Vegetables contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 85g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Steak and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brussels sprouts | 60 g | 26 | 0.2 | 5 | 2 |
| Tomato | 120 g | 22 | 0.2 | 5 | 1.1 |
| Mixed grain rice | 150 g | 195 | 1.5 | 41 | 4.5 |
| Yellow bell pepper | 60 g | 18 | 0.1 | 4.2 | 0.6 |
| Purple sweet potato | 100 g | 90 | 0.1 | 21 | 1.5 |
| Shredded cheese | 10 g | 40 | 3.3 | 0.3 | 2.5 |
| Green beans | 70 g | 22 | 0.1 | 5 | 1.2 |
| Cooked spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Steak (sliced) | 120 g | 288 | 18 | 0 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brussels sprouts · Tomato · Mixed grain rice · Yellow bell pepper · Purple sweet potato · Shredded cheese · Green beans · Cooked spinach · Steak (sliced)
How does Mixed Meal with Steak and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +229 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -259 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +84 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -303 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Steak and Vegetables healthy?
In moderation. Mixed Meal with Steak and Vegetables is calorie-dense at 92 kcal/100 g. With 46g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Steak and Vegetables good for weight loss?
At 724 calories per serving, Mixed Meal with Steak and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Steak and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Steak and Vegetables?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Steak (sliced), Mixed grain rice, Purple sweet potato
How long does it take to burn off Mixed Meal with Steak and Vegetables?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Steak and Vegetables?
- kcal: 36% of daily intake
- Fat: 34% of daily intake
- Carb: 43% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
