Mixed Meal with Stuffed Chicken and Rice calories & nutrition
Mixed Meal with Stuffed Chicken and Rice contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 47g fat, 76g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Stuffed Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Chicken Breast | 6 oz | 450 | 25 | 10 | 45 |
| Spanish Rice | 5 oz | 180 | 3 | 35 | 4 |
| Chickpea and Black Bean Salad | 4 oz | 150 | 4 | 22 | 7 |
| Mixed Vegetables (Carrots, Cauliflower, Green Beans) | 3 oz | 40 | 0 | 9 | 2 |
| Roasted Beef | 3 oz | 220 | 15 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Chicken Breast · Spanish Rice · Chickpea and Black Bean Salad · Mixed Vegetables (Carrots, Cauliflower, Green Beans) · Roasted Beef
How does Mixed Meal with Stuffed Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -87 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -407 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -537 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -775 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Stuffed Chicken and Rice healthy?
In moderation. Mixed Meal with Stuffed Chicken and Rice is calorie-dense at 198 kcal/4 oz. With 78g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meal with Stuffed Chicken and Rice good for weight loss?
At 1040 calories per serving, Mixed Meal with Stuffed Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meal with Stuffed Chicken and Rice?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Stuffed Chicken and Rice?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 198 kcal/4 oz (medium)
- Top calorie contributors: Stuffed Chicken Breast, Roasted Beef, Spanish Rice
How long does it take to burn off Mixed Meal with Stuffed Chicken and Rice?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Stuffed Chicken and Rice?
- kcal: 52% of daily intake
- Fat: 67% of daily intake
- Carb: 38% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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