Mixed Meal with Tuna Salad and Deli Meats calories & nutrition
Mixed Meal with Tuna Salad and Deli Meats contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 19g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meal with Tuna Salad and Deli Meats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in oil (drained) | 100 g | 180 | 8 | 0 | 25 |
| Canned corn | 50 g | 45 | 0.5 | 9 | 1.5 |
| Boiled potato | 50 g | 40 | 0.1 | 9 | 1 |
| Chicken breast deli slices | 75 g | 80 | 1.5 | 1 | 15 |
| Smoked beef deli slices (Pršut/Suvo meso) | 50 g | 120 | 5 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in oil (drained) · Canned corn · Boiled potato · Chicken breast deli slices · Smoked beef deli slices (Pršut/Suvo meso)
How does Mixed Meal with Tuna Salad and Deli Meats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +488 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +168 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +38 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -200 kcal, less protein |
Frequently Asked Questions
Is Mixed Meal with Tuna Salad and Deli Meats healthy?
Yes. With 60g of protein and only 19g of carbs, Mixed Meal with Tuna Salad and Deli Meats is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Meal with Tuna Salad and Deli Meats good for weight loss?
Yes. At 465 calories with 60g protein, Mixed Meal with Tuna Salad and Deli Meats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Meal with Tuna Salad and Deli Meats?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meal with Tuna Salad and Deli Meats?
- Macro split: fat 29%, carbs 16%, protein 55%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Tuna in oil (drained), Smoked beef deli slices (Pršut/Suvo meso), Chicken breast deli slices
How long does it take to burn off Mixed Meal with Tuna Salad and Deli Meats?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meal with Tuna Salad and Deli Meats?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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