Mixed Meat Curry with Rice calories & nutrition
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Mixed Meat Curry with Rice contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 39g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Curry | 150 g | 375 | 25 | 15 | 25 |
| Goat Curry | 100 g | 250 | 15 | 10 | 20 |
| White Rice | 50 g | 65 | 0.5 | 14 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Curry · Goat Curry · White Rice
How does Mixed Meat Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -236 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -333 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -274 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -339 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat Curry with Rice healthy?
In moderation. Mixed Meat Curry with Rice is calorie-dense at 230 kcal/100 g. With 46g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat Curry with Rice good for weight loss?
At 690 calories per serving, Mixed Meat Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat Curry with Rice?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat Curry with Rice?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Lamb Curry, Goat Curry, White Rice
How long does it take to burn off Mixed Meat Curry with Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat Curry with Rice?
- kcal: 35% of daily intake
- Fat: 58% of daily intake
- Carb: 20% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
