Mixed Meat Platter calories & nutrition
Mixed Meat Platter contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 51g fat, 4g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 6 | 2 | 45 |
| Beef Steak | 180 g | 450 | 30 | 2 | 40 |
| Cooking Oil/Marinade | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Beef Steak · Cooking Oil/Marinade
How does Mixed Meat Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +128 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -192 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -622 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -40 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat Platter healthy?
In moderation. Mixed Meat Platter is calorie-dense at 239 kcal/100 g. With 85g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat Platter good for weight loss?
At 825 calories per serving, Mixed Meat Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat Platter?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat Platter?
- Macro split: fat 56%, carbs 2%, protein 42%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Chicken Breast, Cooking Oil/Marinade
How long does it take to burn off Mixed Meat Platter?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat Platter?
- kcal: 41% of daily intake
- Fat: 73% of daily intake
- Carb: 2% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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