Mixed Meat Platter with Beans and Vegetables calories & nutrition
Mixed Meat Platter with Beans and Vegetables contains 895 calories per serving (45% of a 2,000 kcal daily diet), with 56g fat, 20g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat Platter with Beans and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Lamb | 100 g | 290 | 22 | 0 | 22 |
| Chicken Roulade | 80 g | 180 | 10 | 0 | 21 |
| Chicken Skewer | 60 g | 150 | 10 | 2 | 13 |
| Beef Skewer | 60 g | 160 | 10 | 2 | 14 |
| Kidney Beans | 50 g | 65 | 0.5 | 12 | 4 |
| Sautéed Mushrooms | 40 g | 40 | 3 | 2 | 2 |
| Bell Peppers (cooked) | 15 g | 10 | 0.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Lamb · Chicken Roulade · Chicken Skewer · Beef Skewer · Kidney Beans · Sautéed Mushrooms · Bell Peppers (cooked)
How does Mixed Meat Platter with Beans and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +58 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -392 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -583 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -430 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat Platter with Beans and Vegetables healthy?
In moderation. Mixed Meat Platter with Beans and Vegetables is calorie-dense at 221 kcal/100 g. With 76g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat Platter with Beans and Vegetables good for weight loss?
At 895 calories per serving, Mixed Meat Platter with Beans and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat Platter with Beans and Vegetables?
One serving contains 76g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat Platter with Beans and Vegetables?
- Macro split: fat 56%, carbs 9%, protein 35%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Roast Lamb, Chicken Roulade, Beef Skewer
How long does it take to burn off Mixed Meat Platter with Beans and Vegetables?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat Platter with Beans and Vegetables?
- kcal: 45% of daily intake
- Fat: 80% of daily intake
- Carb: 10% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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