Mixed Meat Souvlaki Platter calories & nutrition
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Mixed Meat Souvlaki Platter contains 1427 calories per serving (71% of a 2,000 kcal daily diet), with 80g fat, 110g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat Souvlaki Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken and Lamb Gyros Meat | 200 g | 520 | 36 | 4 | 45 |
| French Fries | 150 g | 468 | 24 | 58 | 5 |
| Pita Bread | 80 g | 220 | 3 | 41 | 7 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5 |
| Tzatziki Sauce | 50 ml | 78 | 6 | 3 | 3 |
| Greek Salad (Cucumber, Tomato, Onion, Olives) | 100 g | 62 | 5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken and Lamb Gyros Meat · French Fries · Pita Bread · Feta Cheese · Tzatziki Sauce · Greek Salad (Cucumber, Tomato, Onion, Olives)
How does Mixed Meat Souvlaki Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -973 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1070 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -1011 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1076 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat Souvlaki Platter healthy?
In moderation. Mixed Meat Souvlaki Platter is calorie-dense at 234 kcal/100 g. With 66g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat Souvlaki Platter good for weight loss?
At 1427 calories per serving, Mixed Meat Souvlaki Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat Souvlaki Platter?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat Souvlaki Platter?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Chicken and Lamb Gyros Meat, French Fries, Pita Bread
How long does it take to burn off Mixed Meat Souvlaki Platter?
- Jogging: ~163 min
- Cycling: ~188 min
- Walking: ~349 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat Souvlaki Platter?
- kcal: 71% of daily intake
- Fat: 114% of daily intake
- Carb: 55% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
