Mixed Meat Stir-fry with Vegetables calories & nutrition
Mixed Meat Stir-fry with Vegetables contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 8g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast strips | 150 g | 247.5 | 7.5 | 0 | 45 |
| Beef chunks | 100 g | 250 | 15 | 0 | 28.75 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green bell peppers | 20 g | 4 | 0 | 0.9 | 0.2 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy-based savory sauce | 20 ml | 30 | 0.5 | 4.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast strips · Beef chunks · Onions · Green bell peppers · Cooking oil · Soy-based savory sauce
How does Mixed Meat Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -225 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -322 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -263 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -328 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat Stir-fry with Vegetables healthy?
In moderation. Mixed Meat Stir-fry with Vegetables is calorie-dense at 203 kcal/100 g. With 76g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat Stir-fry with Vegetables good for weight loss?
At 679 calories per serving, Mixed Meat Stir-fry with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat Stir-fry with Vegetables?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat Stir-fry with Vegetables?
- Macro split: fat 51%, carbs 5%, protein 44%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, Chicken breast strips, Cooking oil
How long does it take to burn off Mixed Meat Stir-fry with Vegetables?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat Stir-fry with Vegetables?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 4% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
