Mixed Meat and Feta Salad calories & nutrition

One serving of Mixed Meat and Feta Salad is about 793 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 50 g, carbs 10 g, protein 72 g. Key ingredients: Pulled Pork, Chicken Breast, Feta Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pulled Pork	120 g	300	18	0	33
Chicken Breast	100 g	165	4	0	31
Feta Cheese	60 g	159	13	2	8
Shredded Carrot	30 g	12	0	3	0
Red Onion	20 g	8	0	2	0
Olives	20 g	29	3	0	0
Salad Dressing (creamy)	30 ml	120	12	3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pulled Pork · Chicken Breast · Feta Cheese · Shredded Carrot · Red Onion · Olives · Salad Dressing (creamy)

Deeper insights

• Macro split: fat 57%, carbs 5%, protein 38%
• Energy density: 209 kcal/100 g (medium)
• Top calorie contributors: Pulled Pork, Chicken Breast, Feta Cheese

Burning these calories

• Jogging: ~97 min
• Cycling: ~100 min
• Walking: ~194 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 71% of daily intake
• Carb: 5% of daily intake
• Protein: 72% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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