Mixed Meat and Feta Salad calories & nutrition
Mixed Meat and Feta Salad contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 10g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Pork | 120 g | 300 | 18 | 0 | 33 |
| Chicken Breast | 100 g | 165 | 4 | 0 | 31 |
| Feta Cheese | 60 g | 159 | 13 | 2 | 8 |
| Shredded Carrot | 30 g | 12 | 0 | 3 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Olives | 20 g | 29 | 3 | 0 | 0 |
| Salad Dressing (creamy) | 30 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Pork · Chicken Breast · Feta Cheese · Shredded Carrot · Red Onion · Olives · Salad Dressing (creamy)
How does Mixed Meat and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +160 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -290 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -481 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -328 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat and Feta Salad healthy?
In moderation. Mixed Meat and Feta Salad is calorie-dense at 209 kcal/100 g. With 72g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat and Feta Salad good for weight loss?
At 793 calories per serving, Mixed Meat and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat and Feta Salad?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat and Feta Salad?
- Macro split: fat 57%, carbs 5%, protein 38%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Pulled Pork, Chicken Breast, Feta Cheese
How long does it take to burn off Mixed Meat and Feta Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat and Feta Salad?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 5% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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