Mixed Meat and Pasta Platter calories & nutrition
Mixed Meat and Pasta Platter contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 38g fat, 89g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat and Pasta Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 235 | 1 | 48 | 8 |
| Grilled Beef Strips | 100 g | 250 | 14 | 0 | 28 |
| Roasted Chicken Thigh | 120 g | 245 | 15 | 0 | 26 |
| Tomato Sauce | 60 ml | 45 | 1 | 8 | 1 |
| Mexican Rice | 80 g | 130 | 3 | 23 | 2 |
| Mixed Sautéed Vegetables | 100 g | 65 | 4 | 6 | 1 |
| Roasted Poblano Pepper | 45 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Grilled Beef Strips · Roasted Chicken Thigh · Tomato Sauce · Mexican Rice · Mixed Sautéed Vegetables · Roasted Poblano Pepper
How does Mixed Meat and Pasta Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -536 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -633 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -574 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -639 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat and Pasta Platter healthy?
In moderation. Mixed Meat and Pasta Platter is calorie-dense at 151 kcal/100 g. With 67g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat and Pasta Platter good for weight loss?
At 990 calories per serving, Mixed Meat and Pasta Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat and Pasta Platter?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat and Pasta Platter?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Strips, Roasted Chicken Thigh, Penne Pasta
How long does it take to burn off Mixed Meat and Pasta Platter?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat and Pasta Platter?
- kcal: 50% of daily intake
- Fat: 54% of daily intake
- Carb: 45% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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