Mixed Meat and Pastry Platter calories & nutrition
Mixed Meat and Pastry Platter contains 1916 calories per serving (96% of a 2,000 kcal daily diet), with 112g fat, 140g carbs, and 86g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat and Pastry Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette Roll | 80 g | 216 | 1.5 | 42 | 7.5 |
| Pork Sausage | 60 g | 180 | 14 | 3 | 10.5 |
| Sliced Beef Steak | 150 g | 375 | 22.5 | 0 | 43 |
| Sausage Rolls | 180 g | 630 | 42 | 45 | 18 |
| Farofa (Toasted Cassava Flour) | 50 g | 190 | 6 | 34 | 0 |
| Potato Salad with Corn | 100 g | 160 | 10 | 15 | 2.5 |
| Processed Cheese Slice | 20 g | 60 | 4.5 | 1 | 4 |
| Mayonnaise | 15 ml | 105 | 11.5 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette Roll · Pork Sausage · Sliced Beef Steak · Sausage Rolls · Farofa (Toasted Cassava Flour) · Potato Salad with Corn · Processed Cheese Slice · Mayonnaise
How does Mixed Meat and Pastry Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1559 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -1500 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1565 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -963 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat and Pastry Platter healthy?
In moderation. Mixed Meat and Pastry Platter is calorie-dense at 293 kcal/100 g. With 86g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat and Pastry Platter good for weight loss?
At 1916 calories per serving, Mixed Meat and Pastry Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat and Pastry Platter?
One serving contains 86g of protein, which is about 86% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat and Pastry Platter?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Sausage Rolls, Sliced Beef Steak, White Baguette Roll
How long does it take to burn off Mixed Meat and Pastry Platter?
- Jogging: ~219 min
- Cycling: ~253 min
- Walking: ~469 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat and Pastry Platter?
- kcal: 96% of daily intake
- Fat: 160% of daily intake
- Carb: 70% of daily intake
- Protein: 86% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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