Mixed Meat and Rice Plate calories & nutrition
Mixed Meat and Rice Plate contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 36g fat, 87g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat and Rice Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Boiled Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Stewed Beef | 120 g | 288 | 18 | 0 | 30 |
| Fried Plantain | 80 g | 120 | 4 | 22 | 1 |
| Stewed Meat (darker pieces) | 80 g | 200 | 12 | 0 | 22 |
| Tomato and Onion Sauce | 50 g | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Potatoes · Stewed Beef · Fried Plantain · Stewed Meat (darker pieces) · Tomato and Onion Sauce
How does Mixed Meat and Rice Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +43 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -277 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -407 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -645 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat and Rice Plate healthy?
In moderation. Mixed Meat and Rice Plate is calorie-dense at 157 kcal/100 g. With 60g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat and Rice Plate good for weight loss?
At 910 calories per serving, Mixed Meat and Rice Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat and Rice Plate?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat and Rice Plate?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef, Stewed Meat (darker pieces), White Rice
How long does it take to burn off Mixed Meat and Rice Plate?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat and Rice Plate?
- kcal: 46% of daily intake
- Fat: 51% of daily intake
- Carb: 44% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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