Mixed Meat and Seafood with Rice calories & nutrition
Mixed Meat and Seafood with Rice contains 772 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 71g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat and Seafood with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Beef Slices | 100 g | 250 | 15 | 2 | 26 |
| Chicken Slices | 80 g | 160 | 8 | 2 | 20 |
| Shrimp | 30 g | 30 | 0.5 | 1 | 6 |
| Bell Peppers | 20 g | 6 | 0 | 1.5 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.5 | 0.2 |
| Stir-fry Sauce | 30 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Slices · Chicken Slices · Shrimp · Bell Peppers · Red Onion · Stir-fry Sauce
How does Mixed Meat and Seafood with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +181 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -139 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -269 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -507 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat and Seafood with Rice healthy?
In moderation. Mixed Meat and Seafood with Rice is calorie-dense at 163 kcal/100 g. With 58g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat and Seafood with Rice good for weight loss?
At 772 calories per serving, Mixed Meat and Seafood with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat and Seafood with Rice?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat and Seafood with Rice?
- Macro split: fat 33%, carbs 37%, protein 30%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef Slices, Chicken Slices
How long does it take to burn off Mixed Meat and Seafood with Rice?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat and Seafood with Rice?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
