Mixed Meat and Vegetable Flatbread Wrap calories & nutrition
Mixed Meat and Vegetable Flatbread Wrap contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 54g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat and Vegetable Flatbread Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Matzah Flatbread | 60 g | 210 | 1 | 46 | 6 |
| Doner Kebab Meat | 80 g | 240 | 18 | 4 | 15 |
| Grilled Chicken Strips | 50 g | 95 | 3 | 0 | 17 |
| Sautéed Mushrooms | 40 g | 45 | 3 | 2 | 2 |
| Rocket Leaves | 15 g | 4 | 0 | 1 | 0 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1 | 0 |
| Garlic Mayonnaise Sauce | 15 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Matzah Flatbread · Doner Kebab Meat · Grilled Chicken Strips · Sautéed Mushrooms · Rocket Leaves · Cherry Tomatoes · Garlic Mayonnaise Sauce
How does Mixed Meat and Vegetable Flatbread Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -246 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -343 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -284 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -349 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat and Vegetable Flatbread Wrap healthy?
In moderation. Mixed Meat and Vegetable Flatbread Wrap is calorie-dense at 241 kcal/100 g. With 40g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat and Vegetable Flatbread Wrap good for weight loss?
At 700 calories per serving, Mixed Meat and Vegetable Flatbread Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat and Vegetable Flatbread Wrap?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat and Vegetable Flatbread Wrap?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Doner Kebab Meat, Matzah Flatbread, Garlic Mayonnaise Sauce
How long does it take to burn off Mixed Meat and Vegetable Flatbread Wrap?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat and Vegetable Flatbread Wrap?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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