Mixed Meat and Vegetable Plate calories & nutrition
Mixed Meat and Vegetable Plate contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 17g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat and Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 150 g | 60 | 0.5 | 14 | 1.5 |
| Roasted Beef | 100 g | 250 | 15 | 0 | 27 |
| Roasted Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Sautéed Mushrooms | 80 g | 80 | 7 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Roasted Beef · Roasted Chicken Breast · Sautéed Mushrooms
How does Mixed Meat and Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +365 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +45 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -85 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -323 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat and Vegetable Plate healthy?
Yes. With 66g of protein and only 17g of carbs, Mixed Meat and Vegetable Plate is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Meat and Vegetable Plate good for weight loss?
Yes. At 588 calories with 66g protein, Mixed Meat and Vegetable Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Meat and Vegetable Plate?
One serving contains 66g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat and Vegetable Plate?
- Macro split: fat 44%, carbs 12%, protein 44%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Roasted Beef, Roasted Chicken Breast, Sautéed Mushrooms
How long does it take to burn off Mixed Meat and Vegetable Plate?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat and Vegetable Plate?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 9% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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