Mixed Meat and Vegetable Platter with Rice and Potatoes calories & nutrition
Mixed Meat and Vegetable Platter with Rice and Potatoes contains 881 calories per serving (44% of a 2,000 kcal daily diet), with 37g fat, 73g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat and Vegetable Platter with Rice and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Boiled Potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Grilled Beef Steak | 100 g | 252 | 16 | 0 | 27 |
| Roasted Chicken Thigh | 80 g | 185 | 11 | 0 | 20 |
| Meatball | 50 g | 125 | 9 | 3 | 8 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Sweet Corn Kernels | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Cauliflower | 30 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Potatoes · Grilled Beef Steak · Roasted Chicken Thigh · Meatball · Steamed Broccoli · Sweet Corn Kernels · Shredded Carrots · Cauliflower
How does Mixed Meat and Vegetable Platter with Rice and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -524 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -465 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -530 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +72 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat and Vegetable Platter with Rice and Potatoes healthy?
In moderation. Mixed Meat and Vegetable Platter with Rice and Potatoes is calorie-dense at 144 kcal/100 g. With 64g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat and Vegetable Platter with Rice and Potatoes good for weight loss?
At 881 calories per serving, Mixed Meat and Vegetable Platter with Rice and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat and Vegetable Platter with Rice and Potatoes?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat and Vegetable Platter with Rice and Potatoes?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Roasted Chicken Thigh, White Rice
How long does it take to burn off Mixed Meat and Vegetable Platter with Rice and Potatoes?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat and Vegetable Platter with Rice and Potatoes?
- kcal: 44% of daily intake
- Fat: 53% of daily intake
- Carb: 37% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
