Mixed Meat and Vegetable Stir-fry calories & nutrition
Mixed Meat and Vegetable Stir-fry contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 16g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Gizzards | 100 g | 150 | 4 | 0 | 28 |
| Carrots | 50 g | 21 | 0 | 5 | 0 |
| Green Peas | 40 g | 33 | 0 | 6 | 2 |
| Red Bell Pepper | 30 g | 9 | 0 | 2 | 0 |
| Cauliflower | 30 g | 8 | 0 | 2 | 1 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Gizzards · Carrots · Green Peas · Red Bell Pepper · Cauliflower · Soy Sauce · Cooking Oil
How does Mixed Meat and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +679 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +359 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +229 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -9 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat and Vegetable Stir-fry healthy?
Yes. With 32g of protein and only 16g of carbs, Mixed Meat and Vegetable Stir-fry is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Meat and Vegetable Stir-fry good for weight loss?
Yes. At 274 calories with 32g protein, Mixed Meat and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Meat and Vegetable Stir-fry?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat and Vegetable Stir-fry?
- Macro split: fat 30%, carbs 23%, protein 47%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Chicken Gizzards, Cooking Oil, Green Peas
How long does it take to burn off Mixed Meat and Vegetable Stir-fry?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat and Vegetable Stir-fry?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 8% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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