Mixed Meat and Vegetable Stir-fry with Rice calories & nutrition
Mixed Meat and Vegetable Stir-fry with Rice contains 776 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 77g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meat and Vegetable Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Beef Stir-fry | 100 g | 250 | 15 | 5 | 22 |
| Chicken Stir-fry | 100 g | 200 | 10 | 5 | 20 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Peppers | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Wood Ear Mushrooms | 10 g | 3 | 0 | 0.8 | 0.2 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stir-fry · Chicken Stir-fry · Onions · Bell Peppers · Wood Ear Mushrooms · Stir-fry Sauce
How does Mixed Meat and Vegetable Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +177 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -143 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -273 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -511 kcal, less protein |
Frequently Asked Questions
Is Mixed Meat and Vegetable Stir-fry with Rice healthy?
In moderation. Mixed Meat and Vegetable Stir-fry with Rice is calorie-dense at 158 kcal/100 g. With 49g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meat and Vegetable Stir-fry with Rice good for weight loss?
At 776 calories per serving, Mixed Meat and Vegetable Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meat and Vegetable Stir-fry with Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meat and Vegetable Stir-fry with Rice?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef Stir-fry, Chicken Stir-fry
How long does it take to burn off Mixed Meat and Vegetable Stir-fry with Rice?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meat and Vegetable Stir-fry with Rice?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 39% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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