Mixed Mediterranean Buffet Plate calories & nutrition
Mixed Mediterranean Buffet Plate contains 1034 calories per serving (52% of a 2,000 kcal daily diet), with 54g fat, 60g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Mediterranean Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta with Tomato Sauce | 150 g | 245 | 9 | 32 | 9 |
| Roast Lamb Slice | 80 g | 235 | 17 | 0 | 20 |
| Grilled Chicken Breast | 60 g | 110 | 3 | 0 | 20 |
| Meatball | 50 g | 135 | 9 | 4 | 9 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5 |
| Grated Parmesan Cheese | 15 g | 60 | 4 | 1 | 5 |
| Mixed Salad with Olives and Onion | 60 g | 55 | 4 | 3 | 1 |
| Mustard | 15 ml | 15 | 1 | 1 | 1 |
| Wholemeal Bread Roll | 40 g | 100 | 1 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta with Tomato Sauce · Roast Lamb Slice · Grilled Chicken Breast · Meatball · Feta Cheese · Grated Parmesan Cheese · Mixed Salad with Olives and Onion · Mustard · Wholemeal Bread Roll
How does Mixed Mediterranean Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -677 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -618 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -683 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -81 kcal, less protein |
Frequently Asked Questions
Is Mixed Mediterranean Buffet Plate healthy?
In moderation. Mixed Mediterranean Buffet Plate is calorie-dense at 207 kcal/100 g. With 74g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Mediterranean Buffet Plate good for weight loss?
At 1034 calories per serving, Mixed Mediterranean Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Mediterranean Buffet Plate?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Mediterranean Buffet Plate?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Pasta with Tomato Sauce, Roast Lamb Slice, Meatball
How long does it take to burn off Mixed Mediterranean Buffet Plate?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Mediterranean Buffet Plate?
- kcal: 52% of daily intake
- Fat: 77% of daily intake
- Carb: 30% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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