Mixed Mediterranean Plate with Pasta and Aubergine calories & nutrition
Mixed Mediterranean Plate with Pasta and Aubergine contains 959 calories per serving (48% of a 2,000 kcal daily diet), with 50g fat, 57g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Mediterranean Plate with Pasta and Aubergine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta with tomato sauce | 150 g | 231 | 3 | 43 | 8 |
| Aubergine with cheese | 100 g | 145 | 11 | 6 | 5.5 |
| Roast Lamb | 80 g | 200 | 12 | 0 | 23 |
| Grilled Chicken | 50 g | 85 | 2.5 | 0 | 15.5 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Black Olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
| Mixed Salad Leaves and Onion | 40 g | 12 | 0.1 | 2 | 0.8 |
| Meatball or Kofta | 45 g | 115 | 8 | 3 | 7.7 |
| Mustard Sauce | 15 ml | 15 | 0.8 | 1 | 1 |
| Grated Hard Cheese topping | 15 g | 60 | 4.2 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta with tomato sauce · Aubergine with cheese · Roast Lamb · Grilled Chicken · Feta Cheese · Black Olives · Mixed Salad Leaves and Onion · Meatball or Kofta · Mustard Sauce · Grated Hard Cheese topping
How does Mixed Mediterranean Plate with Pasta and Aubergine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -602 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -543 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -608 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -6 kcal, less protein |
Frequently Asked Questions
Is Mixed Mediterranean Plate with Pasta and Aubergine healthy?
In moderation. Mixed Mediterranean Plate with Pasta and Aubergine is calorie-dense at 178 kcal/100 g. With 71g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Mediterranean Plate with Pasta and Aubergine good for weight loss?
At 959 calories per serving, Mixed Mediterranean Plate with Pasta and Aubergine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Mediterranean Plate with Pasta and Aubergine?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Mediterranean Plate with Pasta and Aubergine?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Pasta with tomato sauce, Roast Lamb, Aubergine with cheese
How long does it take to burn off Mixed Mediterranean Plate with Pasta and Aubergine?
- Jogging: ~110 min
- Cycling: ~126 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Mediterranean Plate with Pasta and Aubergine?
- kcal: 48% of daily intake
- Fat: 71% of daily intake
- Carb: 29% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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