Mixed Mediterranean Platter calories & nutrition
Mixed Mediterranean Platter contains 917 calories per serving (46% of a 2,000 kcal daily diet), with 54g fat, 80g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Mediterranean Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Moussaka with Minced Meat and Béchamel | 150 g | 245 | 17 | 10 | 13 |
| Roasted Aubergine with Tomato | 80 g | 65 | 4.5 | 5 | 1 |
| Saffron Rice | 100 g | 145 | 3 | 26 | 3.5 |
| Potato Salad with Creamy Dressing | 80 g | 112 | 6 | 13 | 1.5 |
| Mixed Green Salad with Peppers | 60 g | 25 | 0.2 | 4.5 | 1.3 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
| Shredded Carrot and Cabbage Salad | 70 g | 55 | 3.5 | 5 | 1 |
| Falafel or Vegetable Croquettes | 60 g | 180 | 10 | 16 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Moussaka with Minced Meat and Béchamel · Roasted Aubergine with Tomato · Saffron Rice · Potato Salad with Creamy Dressing · Mixed Green Salad with Peppers · Vinaigrette Dressing · Shredded Carrot and Cabbage Salad · Falafel or Vegetable Croquettes
How does Mixed Mediterranean Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -560 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -566 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +36 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -284 kcal, less protein |
Frequently Asked Questions
Is Mixed Mediterranean Platter healthy?
In moderation. Mixed Mediterranean Platter is calorie-dense at 148 kcal/100 g. With 28g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Mediterranean Platter good for weight loss?
At 917 calories per serving, Mixed Mediterranean Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Mediterranean Platter?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Mediterranean Platter?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Moussaka with Minced Meat and Béchamel, Falafel or Vegetable Croquettes, Saffron Rice
How long does it take to burn off Mixed Mediterranean Platter?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Mediterranean Platter?
- kcal: 46% of daily intake
- Fat: 77% of daily intake
- Carb: 40% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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