Mixed Mediterranean Platter with Pasta and Roasted Vegetables calories & nutrition
Mixed Mediterranean Platter with Pasta and Roasted Vegetables contains 850 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 72g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Mediterranean Platter with Pasta and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta with Pesto | 100 g | 185 | 5 | 30 | 5 |
| Roasted Mixed Vegetables (Peppers, Zucchini, Carrots) | 150 g | 120 | 6 | 14 | 2.5 |
| Grated Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Minced Beef with Tomato Sauce | 80 g | 176 | 10 | 4 | 17.5 |
| Tomato and Onion Salsa | 60 g | 25 | 0.2 | 5 | 0.8 |
| Feta Cheese Cubes | 30 g | 75 | 6 | 1.2 | 4 |
| Roasted Sweet Potato Wedges | 80 g | 105 | 3 | 18 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta with Pesto · Roasted Mixed Vegetables (Peppers, Zucchini, Carrots) · Grated Cheddar Cheese · Minced Beef with Tomato Sauce · Tomato and Onion Salsa · Feta Cheese Cubes · Roasted Sweet Potato Wedges
How does Mixed Mediterranean Platter with Pasta and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -396 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -493 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -434 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -499 kcal, less protein |
Frequently Asked Questions
Is Mixed Mediterranean Platter with Pasta and Roasted Vegetables healthy?
In moderation. Mixed Mediterranean Platter with Pasta and Roasted Vegetables is calorie-dense at 157 kcal/100 g. With 42g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Mediterranean Platter with Pasta and Roasted Vegetables good for weight loss?
At 850 calories per serving, Mixed Mediterranean Platter with Pasta and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Mediterranean Platter with Pasta and Roasted Vegetables?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Mediterranean Platter with Pasta and Roasted Vegetables?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta with Pesto, Minced Beef with Tomato Sauce, Grated Cheddar Cheese
How long does it take to burn off Mixed Mediterranean Platter with Pasta and Roasted Vegetables?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Mediterranean Platter with Pasta and Roasted Vegetables?
- kcal: 43% of daily intake
- Fat: 63% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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