Mixed Mediterranean Salad with Creamy Dressing calories & nutrition
Mixed Mediterranean Salad with Creamy Dressing contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 26g fat, 8g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Mediterranean Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 10 | 0.2 | 1 | 1 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Green Olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Cornichons | 25 g | 5 | 0.1 | 0.8 | 0.2 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cherry Tomatoes · Green Olives · Kalamata Olives · Cornichons · Creamy Salad Dressing · Capers
How does Mixed Mediterranean Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +175 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +78 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +137 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +72 kcal, more protein |
Frequently Asked Questions
Is Mixed Mediterranean Salad with Creamy Dressing healthy?
In moderation. Mixed Mediterranean Salad with Creamy Dressing is calorie-dense at 133 kcal/100 g. With 3g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Mediterranean Salad with Creamy Dressing good for weight loss?
At 279 calories per serving, Mixed Mediterranean Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Mediterranean Salad with Creamy Dressing?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Mediterranean Salad with Creamy Dressing?
- Macro split: fat 85%, carbs 11%, protein 4%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Kalamata Olives, Green Olives
How long does it take to burn off Mixed Mediterranean Salad with Creamy Dressing?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Mediterranean Salad with Creamy Dressing?
- kcal: 14% of daily intake
- Fat: 38% of daily intake
- Carb: 4% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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