Mixed Mediterranean Tapas Platter calories & nutrition
Mixed Mediterranean Tapas Platter contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Mediterranean Tapas Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread with tomato | 40 g | 110 | 3 | 18 | 3 |
| Fried croquette | 60 g | 150 | 8 | 15 | 4 |
| Paella rice | 80 g | 120 | 3 | 20 | 2 |
| Salami | 20 g | 80 | 7 | 0 | 5 |
| Gherkin | 30 g | 5 | 0 | 1 | 0 |
| Mixed salad greens | 20 g | 5 | 0 | 1 | 0 |
| Shrimp | 30 g | 30 | 0.5 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread with tomato · Fried croquette · Paella rice · Salami · Gherkin · Mixed salad greens · Shrimp
How does Mixed Mediterranean Tapas Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -46 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -143 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -84 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -149 kcal, less protein |
Frequently Asked Questions
Is Mixed Mediterranean Tapas Platter healthy?
Yes. With 20g of protein and only 55g of carbs, Mixed Mediterranean Tapas Platter is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Mediterranean Tapas Platter good for weight loss?
Yes. At 500 calories with 20g protein, Mixed Mediterranean Tapas Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Mediterranean Tapas Platter?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Mediterranean Tapas Platter?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Fried croquette, Paella rice, Bread with tomato
How long does it take to burn off Mixed Mediterranean Tapas Platter?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Mediterranean Tapas Platter?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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