Mixed Mediterranean and Asian Salad Plate calories & nutrition
Mixed Mediterranean and Asian Salad Plate contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 43g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Mediterranean and Asian Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Cajun Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Steamed Cauliflower | 100 g | 25 | 0 | 5 | 2 |
| Yellow Pilau Rice with Peppers | 80 g | 124 | 2 | 24 | 2.5 |
| Greek Salad (Tomatoes, Olives, Peppers, Onion) | 100 g | 85 | 6.5 | 5 | 1.5 |
| Asian Prawn and Cashew Salad | 70 g | 142 | 10 | 6 | 7 |
| Vegetable Frittata Square | 50 g | 86 | 6 | 3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Cajun Chicken Breast · Steamed Cauliflower · Yellow Pilau Rice with Peppers · Greek Salad (Tomatoes, Olives, Peppers, Onion) · Asian Prawn and Cashew Salad · Vegetable Frittata Square
How does Mixed Mediterranean and Asian Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -206 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -303 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -244 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -309 kcal, less protein |
Frequently Asked Questions
Is Mixed Mediterranean and Asian Salad Plate healthy?
In moderation. Mixed Mediterranean and Asian Salad Plate is calorie-dense at 127 kcal/100 g. With 54g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Mediterranean and Asian Salad Plate good for weight loss?
At 660 calories per serving, Mixed Mediterranean and Asian Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Mediterranean and Asian Salad Plate?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Mediterranean and Asian Salad Plate?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled Cajun Chicken Breast, Asian Prawn and Cashew Salad, Yellow Pilau Rice with Peppers
How long does it take to burn off Mixed Mediterranean and Asian Salad Plate?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Mediterranean and Asian Salad Plate?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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