Mixed Mediterranean and Middle Eastern Plate calories & nutrition
Mixed Mediterranean and Middle Eastern Plate contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 69g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Mediterranean and Middle Eastern Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Feta Cheese | 60 g | 158 | 12.8 | 2.5 | 8.5 |
| Guacamole | 50 g | 80 | 7.3 | 4.3 | 1 |
| Vegetable Lasagna | 120 g | 210 | 11 | 18 | 9.8 |
| Seitan Strips | 60 g | 110 | 2.5 | 4 | 18 |
| Pickled Yellow Beets | 40 g | 18 | 0.1 | 4 | 0.6 |
| Curry Cauliflower Salad | 50 g | 45 | 2.5 | 4.5 | 1.5 |
| Mixed Sautéed Vegetables | 40 g | 35 | 2 | 3.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Feta Cheese · Guacamole · Vegetable Lasagna · Seitan Strips · Pickled Yellow Beets · Curry Cauliflower Salad · Mixed Sautéed Vegetables
How does Mixed Mediterranean and Middle Eastern Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -429 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -370 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -435 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +167 kcal, less protein |
Frequently Asked Questions
Is Mixed Mediterranean and Middle Eastern Plate healthy?
In moderation. Mixed Mediterranean and Middle Eastern Plate is calorie-dense at 151 kcal/100 g. With 43g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Mediterranean and Middle Eastern Plate good for weight loss?
At 786 calories per serving, Mixed Mediterranean and Middle Eastern Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Mediterranean and Middle Eastern Plate?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Mediterranean and Middle Eastern Plate?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Vegetable Lasagna, Feta Cheese, White Rice
How long does it take to burn off Mixed Mediterranean and Middle Eastern Plate?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Mediterranean and Middle Eastern Plate?
- kcal: 39% of daily intake
- Fat: 55% of daily intake
- Carb: 35% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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