Mixed Mediterranean-style Plate calories & nutrition
Mixed Mediterranean-style Plate contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 42g fat, 20g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Mediterranean-style Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Eggplant | 120 g | 144 | 12 | 6 | 2 |
| Feta Cheese | 80 g | 208 | 16 | 3 | 10 |
| Mortadella | 50 g | 145 | 12 | 1 | 8 |
| Red Tomato Slices | 150 g | 27 | 0.3 | 6 | 1.5 |
| Heirloom Tomato Slices | 100 g | 18 | 0.2 | 4 | 1 |
| Marinated Anchovies | 30 g | 45 | 2 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Eggplant · Feta Cheese · Mortadella · Red Tomato Slices · Heirloom Tomato Slices · Marinated Anchovies
How does Mixed Mediterranean-style Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +366 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +46 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -84 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -322 kcal, less protein |
Frequently Asked Questions
Is Mixed Mediterranean-style Plate healthy?
In moderation. Mixed Mediterranean-style Plate is calorie-dense at 111 kcal/100 g. With 28g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Mediterranean-style Plate good for weight loss?
Yes. At 587 calories with 28g protein, Mixed Mediterranean-style Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Mediterranean-style Plate?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Mediterranean-style Plate?
- Macro split: fat 65%, carbs 14%, protein 21%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Mortadella, Grilled Eggplant
How long does it take to burn off Mixed Mediterranean-style Plate?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Mediterranean-style Plate?
- kcal: 29% of daily intake
- Fat: 61% of daily intake
- Carb: 10% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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