Mixed Mediterranean-style meal calories & nutrition
Mixed Mediterranean-style meal contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 28g fat, 117g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Mediterranean-style meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 30 g | 75 | 1 | 14 | 3 |
| Tomato and white bean stew | 150 g | 120 | 2 | 20 | 5 |
| Yellow rice with vegetables | 120 g | 180 | 3 | 35 | 4 |
| Orzo pasta with vegetables | 80 g | 120 | 2 | 22 | 3 |
| Meatballs | 60 g | 180 | 12 | 6 | 12 |
| Fried potato pieces | 80 g | 160 | 8 | 20 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Tomato and white bean stew · Yellow rice with vegetables · Orzo pasta with vegetables · Meatballs · Fried potato pieces
How does Mixed Mediterranean-style meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +118 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -202 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -332 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -570 kcal, less protein |
Frequently Asked Questions
Is Mixed Mediterranean-style meal healthy?
In moderation. Mixed Mediterranean-style meal is calorie-dense at 161 kcal/100 g. With 29g protein and 117g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Mediterranean-style meal good for weight loss?
At 835 calories per serving, Mixed Mediterranean-style meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Mediterranean-style meal?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Mediterranean-style meal?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Yellow rice with vegetables, Meatballs, Fried potato pieces
How long does it take to burn off Mixed Mediterranean-style meal?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Mediterranean-style meal?
- kcal: 42% of daily intake
- Fat: 40% of daily intake
- Carb: 59% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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