Mixed Melon Salad calories & nutrition
Mixed Melon Salad contains 81 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 20g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Melon Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cantaloupe Melon | 150 g | 51 | 0.3 | 12.2 | 1.2 |
| Honeydew Melon | 50 g | 18 | 0.1 | 4.5 | 0.3 |
| Watermelon | 40 g | 12 | 0.1 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cantaloupe Melon · Honeydew Melon · Watermelon
How does Mixed Melon Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +276 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +270 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +872 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +552 kcal, more protein |
Frequently Asked Questions
Is Mixed Melon Salad healthy?
Yes. With 2g of protein and only 20g of carbs, Mixed Melon Salad is a nutritious meal. At 34 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Melon Salad good for weight loss?
At 81 calories per serving, Mixed Melon Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Melon Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Melon Salad?
- Macro split: fat 6%, carbs 97%, protein 0%
- Energy density: 34 kcal/100 g (low)
- Top calorie contributors: Cantaloupe Melon, Honeydew Melon, Watermelon
How long does it take to burn off Mixed Melon Salad?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Melon Salad?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 10% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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