Mixed Meze Platter calories & nutrition
Mixed Meze Platter contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 56g fat, 46g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Meze Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Calamari Rings | 60 g | 150 | 9 | 10 | 7.5 |
| Grilled Halloumi Cheese | 50 g | 160 | 13 | 1 | 10 |
| Falafel | 40 g | 130 | 7 | 12 | 5 |
| Sucuk (Grilled Turkish Sausage) | 40 g | 140 | 12 | 1 | 7 |
| Sigara Boregi (Cheese Rolls) | 60 g | 180 | 10 | 16 | 6.5 |
| Hummus | 40 g | 70 | 5 | 4 | 2.5 |
| Cucumber and Tomato Garnish | 30 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Calamari Rings · Grilled Halloumi Cheese · Falafel · Sucuk (Grilled Turkish Sausage) · Sigara Boregi (Cheese Rolls) · Hummus · Cucumber and Tomato Garnish
How does Mixed Meze Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +113 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -337 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -528 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -375 kcal, less protein |
Frequently Asked Questions
Is Mixed Meze Platter healthy?
In moderation. Mixed Meze Platter is calorie-dense at 263 kcal/100 g. With 39g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Meze Platter good for weight loss?
At 840 calories per serving, Mixed Meze Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Meze Platter?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Meze Platter?
- Macro split: fat 60%, carbs 22%, protein 18%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Sigara Boregi (Cheese Rolls), Grilled Halloumi Cheese, Fried Calamari Rings
How long does it take to burn off Mixed Meze Platter?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Meze Platter?
- kcal: 42% of daily intake
- Fat: 80% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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