Mixed Middle Eastern/South Asian Platter calories & nutrition
Mixed Middle Eastern/South Asian Platter contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 39g fat, 87g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Middle Eastern/South Asian Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Lamb/Beef Stew | 120 g | 300 | 20 | 8 | 22 |
| Chicken Curry/Kebab | 80 g | 180 | 10 | 5 | 17 |
| Naan Bread | 60 g | 180 | 5 | 29 | 6 |
| Raita/Yoghurt Sauce | 30 ml | 45 | 3 | 2 | 2 |
| Rocket Leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Lamb/Beef Stew · Chicken Curry/Kebab · Naan Bread · Raita/Yoghurt Sauce · Rocket Leaves
How does Mixed Middle Eastern/South Asian Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +48 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -272 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -402 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -640 kcal, less protein |
Frequently Asked Questions
Is Mixed Middle Eastern/South Asian Platter healthy?
In moderation. Mixed Middle Eastern/South Asian Platter is calorie-dense at 197 kcal/100 g. With 52g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Middle Eastern/South Asian Platter good for weight loss?
At 905 calories per serving, Mixed Middle Eastern/South Asian Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Middle Eastern/South Asian Platter?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Middle Eastern/South Asian Platter?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Lamb/Beef Stew, Basmati Rice, Chicken Curry/Kebab
How long does it take to burn off Mixed Middle Eastern/South Asian Platter?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Middle Eastern/South Asian Platter?
- kcal: 45% of daily intake
- Fat: 55% of daily intake
- Carb: 43% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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