Mixed Middle Eastern and Asian Platter calories & nutrition
Mixed Middle Eastern and Asian Platter contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 89g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Middle Eastern and Asian Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Schnitzel | 120 g | 318 | 18 | 12 | 27 |
| Vegetable Curry with Peas and Potatoes | 150 g | 145 | 5 | 20 | 5 |
| White Rice | 80 g | 104 | 0 | 23 | 3 |
| Roasted Potatoes | 60 g | 93 | 3 | 15 | 1.5 |
| Mixed Green Salad with Tomatoes | 100 g | 45 | 2.5 | 4 | 1.5 |
| Dolma (Stuffed Grape Leaf) | 30 g | 55 | 3 | 6 | 1 |
| Vegetable Fritter | 40 g | 98 | 6 | 8 | 3 |
| Steamed Broccoli | 20 g | 7 | 0 | 1 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Schnitzel · Vegetable Curry with Peas and Potatoes · White Rice · Roasted Potatoes · Mixed Green Salad with Tomatoes · Dolma (Stuffed Grape Leaf) · Vegetable Fritter · Steamed Broccoli
How does Mixed Middle Eastern and Asian Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -508 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -449 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -514 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +88 kcal, less protein |
Frequently Asked Questions
Is Mixed Middle Eastern and Asian Platter healthy?
In moderation. Mixed Middle Eastern and Asian Platter is calorie-dense at 144 kcal/100 g. With 43g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Middle Eastern and Asian Platter good for weight loss?
At 865 calories per serving, Mixed Middle Eastern and Asian Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Middle Eastern and Asian Platter?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Middle Eastern and Asian Platter?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Breaded Chicken Schnitzel, Vegetable Curry with Peas and Potatoes, White Rice
How long does it take to burn off Mixed Middle Eastern and Asian Platter?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Middle Eastern and Asian Platter?
- kcal: 43% of daily intake
- Fat: 54% of daily intake
- Carb: 45% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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