Mixed Muesli with Dried Fruits and Nuts calories & nutrition
Mixed Muesli with Dried Fruits and Nuts contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Muesli with Dried Fruits and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Dried Banana Chips | 15 g | 75 | 4 | 9 | 0 |
| Dried Cranberries | 10 g | 35 | 0 | 9 | 0 |
| Pumpkin Seeds | 5 g | 28 | 2 | 1 | 1 |
| Sliced Almonds | 5 g | 29 | 2 | 1 | 1 |
| Coconut Flakes | 5 g | 35 | 3 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Dried Banana Chips · Dried Cranberries · Pumpkin Seeds · Sliced Almonds · Coconut Flakes
How does Mixed Muesli with Dried Fruits and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +601 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +281 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +151 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -87 kcal, same protein |
Frequently Asked Questions
Is Mixed Muesli with Dried Fruits and Nuts healthy?
In moderation. Mixed Muesli with Dried Fruits and Nuts is calorie-dense at 440 kcal/100 g. With 7g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Muesli with Dried Fruits and Nuts good for weight loss?
At 352 calories per serving, Mixed Muesli with Dried Fruits and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Muesli with Dried Fruits and Nuts?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Muesli with Dried Fruits and Nuts?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 440 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Dried Banana Chips, Dried Cranberries
How long does it take to burn off Mixed Muesli with Dried Fruits and Nuts?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Muesli with Dried Fruits and Nuts?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
