Mixed Noodles with Fried Tofu and Cabbage calories & nutrition
Mixed Noodles with Fried Tofu and Cabbage contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 66g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Noodles with Fried Tofu and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Noodles (Bee Hoon and Yellow Noodles) | 180 g | 288 | 4 | 54 | 8 |
| Fried Tofu Puffs (Tau Pok) | 75 g | 225 | 18 | 6 | 10 |
| Stir-fried Cabbage | 100 g | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Noodles (Bee Hoon and Yellow Noodles) · Fried Tofu Puffs (Tau Pok) · Stir-fried Cabbage
How does Mixed Noodles with Fried Tofu and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +380 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +60 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -370 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +212 kcal, more protein |
Frequently Asked Questions
Is Mixed Noodles with Fried Tofu and Cabbage healthy?
Yes. With 20g of protein and only 66g of carbs, Mixed Noodles with Fried Tofu and Cabbage is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Noodles with Fried Tofu and Cabbage good for weight loss?
Yes. At 573 calories with 20g protein, Mixed Noodles with Fried Tofu and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Noodles with Fried Tofu and Cabbage?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Noodles with Fried Tofu and Cabbage?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Mixed Noodles (Bee Hoon and Yellow Noodles), Fried Tofu Puffs (Tau Pok), Stir-fried Cabbage
How long does it take to burn off Mixed Noodles with Fried Tofu and Cabbage?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Noodles with Fried Tofu and Cabbage?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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