Mixed Noodles with Sides calories & nutrition
Mixed Noodles with Sides contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 52g fat, 97g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Noodles with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bee Hoon (Vermicelli Noodles) | 150 g | 270 | 8 | 42 | 7 |
| Fried Kway Teow (Flat Rice Noodles) | 150 g | 300 | 10 | 45 | 8 |
| Fried Tofu Puffs | 100 g | 280 | 25 | 5 | 10 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Stir-fried Cabbage | 80 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bee Hoon (Vermicelli Noodles) · Fried Kway Teow (Flat Rice Noodles) · Fried Tofu Puffs · Fried Egg · Stir-fried Cabbage
How does Mixed Noodles with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -27 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -347 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -477 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -715 kcal, less protein |
Frequently Asked Questions
Is Mixed Noodles with Sides healthy?
In moderation. Mixed Noodles with Sides is calorie-dense at 185 kcal/100 g. With 32g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Noodles with Sides good for weight loss?
At 980 calories per serving, Mixed Noodles with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Noodles with Sides?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Noodles with Sides?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Fried Kway Teow (Flat Rice Noodles), Fried Tofu Puffs, Fried Bee Hoon (Vermicelli Noodles)
How long does it take to burn off Mixed Noodles with Sides?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Noodles with Sides?
- kcal: 49% of daily intake
- Fat: 74% of daily intake
- Carb: 49% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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