Mixed Nut Chikki calories & nutrition
Mixed Nut Chikki contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 22g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nut Chikki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peanuts | 20 g | 114 | 9.6 | 3.4 | 4.8 |
| Almonds | 10 g | 58 | 5 | 2.1 | 2.1 |
| Pistachios | 5 g | 28 | 2.2 | 1.4 | 1 |
| Jaggery/Sugar Syrup | 15 g | 57 | 0 | 14.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peanuts · Almonds · Pistachios · Jaggery/Sugar Syrup
How does Mixed Nut Chikki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +696 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +376 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -54 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +528 kcal, more protein |
Frequently Asked Questions
Is Mixed Nut Chikki healthy?
In moderation. Mixed Nut Chikki is calorie-dense at 514 kcal/100 g. With 8g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nut Chikki good for weight loss?
At 257 calories per serving, Mixed Nut Chikki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nut Chikki?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nut Chikki?
- Macro split: fat 59%, carbs 34%, protein 7%
- Energy density: 514 kcal/100 g (high)
- Top calorie contributors: Peanuts, Almonds, Jaggery/Sugar Syrup
How long does it take to burn off Mixed Nut Chikki?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nut Chikki?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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