Mixed Nut and Seed Snack calories & nutrition
Mixed Nut and Seed Snack contains 177 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nut and Seed Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 0.5 oz | 85 | 7.5 | 3 | 3 |
| Pumpkin Seeds | 0.3 oz | 48 | 4 | 1.5 | 2.5 |
| Sunflower Seeds | 0.2 oz | 34 | 3 | 1 | 1 |
| Dried Cranberries | 0.1 oz | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Pumpkin Seeds · Sunflower Seeds · Dried Cranberries
How does Mixed Nut and Seed Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +776 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +456 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +26 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +608 kcal, more protein |
Frequently Asked Questions
Is Mixed Nut and Seed Snack healthy?
In moderation. Mixed Nut and Seed Snack is calorie-dense at 644 kcal/4 oz. With 6g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nut and Seed Snack good for weight loss?
At 177 calories per serving, Mixed Nut and Seed Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nut and Seed Snack?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nut and Seed Snack?
- Macro split: fat 74%, carbs 18%, protein 8%
- Energy density: 644 kcal/4 oz (high)
- Top calorie contributors: Almonds, Pumpkin Seeds, Sunflower Seeds
How long does it take to burn off Mixed Nut and Seed Snack?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nut and Seed Snack?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
