Mixed Nuts calories & nutrition
Mixed Nuts contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 29g fat, 10g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 15 g | 86 | 7.5 | 3 | 3 |
| Cashews | 15 g | 84 | 6.8 | 4.5 | 2.5 |
| Macadamia Nuts | 10 g | 72 | 7.6 | 1.3 | 0.8 |
| Pecans | 5 g | 35 | 3.6 | 0.7 | 0.5 |
| Walnuts | 5 g | 33 | 3.3 | 0.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Cashews · Macadamia Nuts · Pecans · Walnuts
How does Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +643 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +323 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +193 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -45 kcal, less protein |
Frequently Asked Questions
Is Mixed Nuts healthy?
In moderation. Mixed Nuts is calorie-dense at 620 kcal/100 g. With 8g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts good for weight loss?
At 310 calories per serving, Mixed Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts?
- Macro split: fat 84%, carbs 13%, protein 3%
- Energy density: 620 kcal/100 g (high)
- Top calorie contributors: Almonds, Cashews, Macadamia Nuts
How long does it take to burn off Mixed Nuts?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts?
- kcal: 16% of daily intake
- Fat: 41% of daily intake
- Carb: 5% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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