Mixed Nuts, Seeds, and Dried Fruit calories & nutrition
Mixed Nuts, Seeds, and Dried Fruit contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 24g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts, Seeds, and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pumpkin Seeds | 25 g | 141 | 12 | 5 | 7 |
| Almonds | 20 g | 115 | 10 | 4 | 4 |
| Walnuts | 15 g | 98 | 10 | 2 | 2 |
| Dried Apricot | 10 g | 24 | 0 | 6 | 1 |
| Date | 10 g | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pumpkin Seeds · Almonds · Walnuts · Dried Apricot · Date
How does Mixed Nuts, Seeds, and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +547 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +227 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +97 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -141 kcal, less protein |
Frequently Asked Questions
Is Mixed Nuts, Seeds, and Dried Fruit healthy?
In moderation. Mixed Nuts, Seeds, and Dried Fruit is calorie-dense at 508 kcal/100 g. With 14g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts, Seeds, and Dried Fruit good for weight loss?
At 406 calories per serving, Mixed Nuts, Seeds, and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts, Seeds, and Dried Fruit?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts, Seeds, and Dried Fruit?
- Macro split: fat 71%, carbs 24%, protein 5%
- Energy density: 508 kcal/100 g (high)
- Top calorie contributors: Pumpkin Seeds, Almonds, Walnuts
How long does it take to burn off Mixed Nuts, Seeds, and Dried Fruit?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts, Seeds, and Dried Fruit?
- kcal: 20% of daily intake
- Fat: 46% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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