Mixed Nuts, Seeds and Dried Fruit Snack calories & nutrition
Mixed Nuts, Seeds and Dried Fruit Snack contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 34g fat, 21g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Nuts, Seeds and Dried Fruit Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cashew nuts | 25 g | 141 | 11 | 7.5 | 4.5 |
| Almonds | 20 g | 116 | 10 | 3.5 | 4 |
| Pumpkin seeds | 15 g | 85 | 7 | 1.5 | 4.5 |
| Macadamia nuts | 7.5 g | 54 | 5.5 | 0.5 | 0.5 |
| Raisins | 5 g | 15 | 0 | 4 | 0 |
| Dried Mango | 5 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cashew nuts · Almonds · Pumpkin seeds · Macadamia nuts · Raisins · Dried Mango
How does Mixed Nuts, Seeds and Dried Fruit Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +526 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +206 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +76 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -162 kcal, less protein |
Frequently Asked Questions
Is Mixed Nuts, Seeds and Dried Fruit Snack healthy?
In moderation. Mixed Nuts, Seeds and Dried Fruit Snack is calorie-dense at 551 kcal/100 g. With 14g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Nuts, Seeds and Dried Fruit Snack good for weight loss?
At 427 calories per serving, Mixed Nuts, Seeds and Dried Fruit Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Nuts, Seeds and Dried Fruit Snack?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Nuts, Seeds and Dried Fruit Snack?
- Macro split: fat 71%, carbs 20%, protein 9%
- Energy density: 551 kcal/100 g (high)
- Top calorie contributors: Cashew nuts, Almonds, Pumpkin seeds
How long does it take to burn off Mixed Nuts, Seeds and Dried Fruit Snack?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Nuts, Seeds and Dried Fruit Snack?
- kcal: 21% of daily intake
- Fat: 48% of daily intake
- Carb: 11% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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